Transport yourself to the sun-soaked shores of the Mediterranean with this vibrant Mediterranean Farfalle. Imagine a dish bursting with fresh flavors, where the sweetness of cherry tomatoes meets the tang of feta cheese, all enveloped in the delightful bow-tie pasta.
This recipe is not just a meal; it’s a celebration of summer, perfect for gatherings or a light lunch. This Mediterranean Farfalle is special because it combines simple, wholesome ingredients that are both nutritious and satisfying. It’s a modern twist on traditional pasta salads, making it an ideal choice for those warm days when you crave something refreshing yet filling. With its quick preparation and healthy components, this dish is a must-try for anyone looking to enjoy a delicious meal without the fuss.
Ingredients
For the Salad
- 1/2 lb Farfalle pasta (mini)
- 1 English cucumber, cut into half slices
- 2 cups cherry tomatoes, halved or quartered
- 2 cups bell peppers, cut into small squares
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives
- 1/2 cup marinated artichokes
- 4 oz feta cheese, crumbled
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh oregano, chopped
For the Dressing
- 1/2 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 2 garlic cloves, chopped
- 1 tsp dried oregano
- 1/4 tsp salt
- Freshly ground pepper to taste
Preparation Notes:
- Ensure the cucumber is peeled and diced before adding to the salad.
- Substitute feta cheese with vegan cheese for a dairy-free option.
Instructions
- Prep Work: Cook the farfalle pasta according to package instructions. Once cooked, rinse it under cold water and let it drain in a colander for a minute to remove excess water.
- Main Steps: In a large bowl, combine the cooked pasta, cucumber, cherry tomatoes, bell peppers, red onion, olives, artichokes, parsley, and oregano. Toss gently to mix.
- Cooking Process: In a mason jar, combine the olive oil, red wine vinegar, garlic, dried oregano, salt, and pepper. Shake well to emulsify the dressing.
- Final Touches: Pour the dressing over the pasta salad and mix thoroughly. Sprinkle crumbled feta on top before serving.
Tips and Tricks
- Success Strategies: Use high-quality olive oil and vinegar for the best flavor.
- Common Pitfalls: Avoid overcooking the pasta; it should be al dente for the best texture.
- Time-Saving Hacks: Prepare the salad a few hours in advance and let it marinate in the fridge for enhanced flavors.
Serving and Storage
- Presentation: Serve the salad in a large bowl, garnished with additional feta and a sprinkle of fresh herbs for a pop of color.
- Pairings: This salad pairs wonderfully with grilled chicken, Mediterranean kebabs, or as a light vegetarian option.
- Storage: Store leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even tastier.
Recipe Variations
- Flavor Twists: Add roasted vegetables like zucchini or eggplant for added depth.
- Dietary Adaptations: For a gluten-free option, substitute farfalle with gluten-free pasta.
Nutritional Information
- Basic Stats: Approximately 250 calories per serving, with a good balance of carbohydrates and healthy fats.
- Serving Size: One serving is about 1 cup of the salad.
Conclusion
This Mediterranean Farfalle is not just a dish; it’s an experience that brings the flavors of the Mediterranean to your table. It’s easy to prepare, healthy, and perfect for any occasion. Don’t hesitate to experiment with the ingredients and make this recipe your own!Feel free to share your variations or any questions in the comments below!