Easy Savoy Cabbage Recipe

Why Savoy Cabbage?

Savoy cabbage is a versatile and nutritious vegetable that deserves a place in every health-conscious home cook’s repertoire. With its delicate, ruffled leaves and mild, sweet flavor, savoy cabbage can be transformed into a wide variety of delicious and nutritious dishes, from hearty soups and stews to flavorful side dishes and even main courses. In this comprehensive guide, we’ll explore the many ways to incorporate savoy cabbage into your meals, share tips for selecting and preparing this unique vegetable, and provide a collection of mouthwatering recipes that will have your taste buds dancing with delight while nourishing your body.

Choosing and Storing Your Cabbage

When selecting savoy cabbage, look for heads that are heavy for their size, with tightly packed, crisp leaves. Avoid any that have wilted, discolored, or damaged leaves, as these may indicate spoilage. Once you’ve selected your cabbage, store it in the refrigerator, wrapped in a damp paper towel or placed in a resealable plastic bag. Savoy cabbage will keep for up to a week when stored properly, ensuring you always have a fresh supply on hand for your healthy cooking adventures.

Preparation Made Easy

Preparing savoy cabbage is a breeze, making it an ideal choice for busy weeknights or leisurely weekend cooking sessions. Start by removing any damaged or discolored outer leaves, then cut the cabbage in half lengthwise. Use a sharp knife to remove the core, then slice or chop the leaves according to your recipe. If you’re using the leaves raw in a salad or slaw, you can tear them into bite-sized pieces with your hands. For cooked dishes, slice or shred the leaves to your desired thickness, ensuring even cooking and a pleasing texture in each bite.

Recipes to Try

Comforting Cabbage and Potato Soup

This hearty, comforting soup is the perfect way to warm up on a chilly day while nourishing your body with a host of essential vitamins and minerals. Sauté onions, garlic, and savoy cabbage in a large pot, then add diced potatoes, chicken or vegetable broth, and a blend of aromatic herbs and spices. Simmer until the potatoes are tender, then puree half the soup for a creamy texture that will delight your taste buds. Top with crispy bacon bits and chopped parsley for a delicious finishing touch that adds a pop of color and flavor.

Delicious Savoy Cabbage Rolls

For a twist on traditional cabbage rolls that’s both delicious and nutritious, try using savoy cabbage leaves as your base. Blanch the leaves until pliable, then fill them with a mixture of lean ground meat, whole grain rice, diced onions, and a blend of fresh herbs. Roll up the leaves and place them seam-side down in a baking dish. Top with a tangy, tomato-based sauce and bake until the rolls are heated through and the sauce is bubbly, creating a dish that’s as satisfying as it is good for you.

Crisp and Fresh Slaw

This fresh and crunchy slaw is a delightful side dish for grilled meats or fish, adding a pop of color and a burst of flavor to your plate. Shred savoy cabbage and carrots, then toss with a tangy vinaigrette made with apple cider vinegar, Dijon mustard, and a touch of honey for a hint of sweetness. Top with toasted almonds for added crunch and a boost of healthy fats, creating a salad that’s as nutritious as it is delicious.

Quick Skillet Dish with Sausage

For a quick and easy weeknight meal that’s both satisfying and good for you, try this savory skillet dish featuring savoy cabbage and lean turkey or chicken sausage. Sauté sliced savoy cabbage, onions, and garlic in a large skillet, then add crumbled Italian-style sausage and a splash of white wine or chicken broth for added moisture and flavor. Season with salt, pepper, and a pinch of red pepper flakes for a touch of heat that adds depth and complexity to the dish.

Health Benefits 

Savoy cabbage is a member of the cruciferous vegetable family, which includes broccoli, Brussels sprouts, and kale. These vegetables are packed with essential vitamins, minerals, and antioxidants that support overall health and well-being. Savoy cabbage is an excellent source of vitamins C and K, as well as folate and fiber, making it a nutritional powerhouse that should be a staple in any healthy diet. It also contains glucosinolates, which are compounds that may have anti-inflammatory and anti-cancer properties, further enhancing its health benefits.

Your Questions Answered

Can savoy cabbage be eaten raw?

Yes, savoy cabbage can be eaten raw in salads or slaws, providing a delicate texture and mild flavor that pairs well with a variety of dressings and toppings. When eaten raw, savoy cabbage retains its maximum nutrient content, making it an excellent choice for those looking to boost their intake of essential vitamins and minerals.

How do I know when savoy cabbage is cooked through?

Savoy cabbage is cooked when it is tender but still has a slight bite, indicating that it has retained its nutrients and texture. When sautéing or braising, the leaves should be wilted and easily pierced with a fork. For boiling or steaming, the leaves should be bright green and easily separated, with a pleasant, slightly sweet flavor.

Can savoy cabbage be frozen?

Yes, savoy cabbage can be frozen for later use, ensuring you always have a supply of this nutritious vegetable on hand. Blanch the leaves for 2-3 minutes, then shock them in an ice bath to stop the cooking process. Pat dry and place in a resealable plastic bag or airtight container. Frozen savoy cabbage will keep for up to 8 months, allowing you to enjoy its benefits year-round.

What are some common uses for savoy cabbage?

Savoy cabbage is a versatile ingredient that can be used in a variety of healthy dishes. It’s commonly used in soups, stews, and braises, as well as in sautéed or roasted vegetable dishes that showcase its delicate texture and mild flavor. Savoy cabbage also makes a great base for slaws and salads, adding a nutritional boost to your meals.

Is savoy cabbage more nutritious than green or red cabbage?

While all cabbages are nutritious, savoy cabbage is particularly high in vitamins C and K, as well as folate and fiber. It contains more of these essential nutrients than green or red cabbage, making it an excellent choice for those looking to maximize their intake of these important vitamins and minerals. However, all varieties of cabbage offer significant health benefits and can be incorporated into a healthy diet.